Hi again,
🪶 Onwards we go with my third podcast episode: Being with the Uncomfortable 🪶
This one is a little controversial ~ in this episode, I speak about the art of staying present with what we would rather avoid ~ the feelings we try to run from or cover up with distraction. True change only comes when we find the courage to meet these places head-on.
I explore why it’s worth choosing this path, how our unacknowledged pain can manifest as physical illness and how sitting with what feels unbearable can, in time, reveal hidden truths within us ~ gifts that ultimately open the way to freedom.
Have you got any thoughts you’d like to share after listening in?
From my heart to yours,
Katja Aurora
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